Yoga Nidra Can Help You Too.

Yoga nidra is an easy meditation technique that everyone can use. It connects you back to your inner wisdom, a deep sense of calm and can even help you get better sleep at night. Come learn how Yoga Nidra can help you too.

Do you find yourself saying…

  • I’m stressed and burned out.

  • Do other people feel this frazzled?

  • I am just bone tired all the time.

  • I have zero patience for people.

  • I’m so anxious about my disease.

The solution can be so simple you’ll wonder why you didn’t try this self-care practice sooner.

0e2f1883-7356-4a33-8765-ba236ca3cf66_1_102_o.jpeg
0fb4d759-a5f1-4b67-ab3d-358f9cc559eb_1_102_o.jpeg
252edfd8-f071-43a1-8162-9713707fda1d_1_102_o.jpeg
31333c13-5826-4495-97c5-30eda9b9f5fe_1_105_c.jpeg
39655b06-0e99-498e-8f39-40c856f32ba4_1_105_c.jpeg
a63c1031-95fe-40c5-b32c-5b8216bfc083_1_105_c.jpeg
c3d91b7e-b7d2-43a5-8af1-9133442bf269_1_105_c.jpeg
c3241e9f-ddbf-4f96-821a-56083fbfd251_1_105_c.jpeg
cdeafbb9-4129-4b8c-be36-39d3b8d8be09_1_105_c.jpeg
d8a131e3-a991-42a6-97c7-18a871ab08c2_1_105_c.jpeg
e7bfe280-074e-4ddd-b262-32e571690369_1_102_o.jpeg
fb71c3ef-7417-4595-9552-5eaa69bed87f_1_105_c.jpeg
84b5d96e-e413-4e98-904e-1b8b99323add_1_105_c.jpeg

Would you like to get to know how powerful your rested self really is?

You're not broken or beyond help or the wrong personality type. You deserve to feel at peace. Give me 20 minutes a day for a week and I promise you'll understand doing nothing is a path to being everything.

Led by Karen Oh

Karen Oh has a Masters degree in Educational Psychology, is a long-time community organizer, mother to three wonderful young women, and a certified Daring to Rest Yoga Nidra facilitator.

“l've been doing yoga nidra for over 30 years, but it never really "stuck" as the powerful practice it is until I was at almost complete burnout from life. Yoga Nidra finds us when we can take it in and if you are ready to see if this tool can enhance your life - be in touch!” - Karen Oh

Contact Me

Reach out and I’ll suggest ways to help you lead a more rested life.

Sign Up

Sign up for my newsletter to hear about future retreats and program offerings.

Learn More

Read my blog to learn the basics of Yoga Nidra and more.

  • "I used one of Karen's yoga nidra recordings in the week leading up to labor, and it stayed with me before, during and after the birth of my son. Through her words and her presence, Karen helped me tap into an inner comfort, calmness and strength I didn't even know I had. She has a one of a kind gift!"

    Gisele, 34

  • "On retreat in Iceland Karen delivered a simple yet powerful yoga nidra on our last night. We were a group of newly divorced women and the power of doing this new thing all together was a profound way to wrap up our experience."

    - Chazzie, 49

  • "I'm very new to Yoga Nidra and appreciate Karen's gentle introduction to the practice. Most times I feel like I fall asleep but I can tell that my sleep during the night is more consistent and deep and I'm now keenly aware of just how hard it is for me to rest."

    - Kristin, 52

Want to learn what Yoga Nidra is and how it works?

Subscribe to my mailing list to hear about future retreats and program offerings.